My Training

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. Being a bit of an education junkie, I have taken many courses in love and relationship skills, cooking, wealth mindset, finding your purpose and analyzing dreams. In addition to the coach training I received at IIN, I have also studied the Transformational Coaching Method. Recently in addition to working with my own coach, I have been studying Eastern Philosophy and the work of Carl Jung. It has been fascinating to learn how our minds work and by utilizing various tools we can harness the power of our subconscious mind to align with the desires of our conscious mind. The sky is really the limit, once you start working with this part of your mind.

I studied with the world’s top health, wellness, love, relationship and coaching experts including:

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
  • Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman, New York Times Columnist, Bestselling Author
  • Iris Benrubi, MA, Psychotherapist, Relationship Skills Expert, Love and Life Coach
  • Carol Allen, Relationship Skills Expert and Coach
  • Debi Berndt and Dr. Roberto Maldonado, Bestselling Author and Founders of Creative Mind Media, the Creative Love Process and Jungian Spiritual Psychology Coach Training
  • Stacy Morgenstern & Carey Peters, Founders of Holistic MBA and the Transformational Coaching Method
  • Mary Morrissey, International Speaker, Bestselling Author and Empowerment Specialist

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.