Category: January

Is your mom still influencing what and how you eat?

We learn many things from our family, conscious and unconscious. Have you ever thought about how your childhood meals and family food choices still affect your current relationship with food?

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Simplest Eating Tip for Weight Maintenance and Health

There are so many conflicting ideas around what to eat, when to eat, how much…it can be very confusing and make you want to just give up and resign yourself to never having a body you love or vibrant health. Watch this video for the simplest tip on maintaining your weight and nourishing your body.

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Worried about keeping up your weight loss or healthier eating goals? Dropping the Food Shame for Weight Loss that Lasts

Weight loss that is sustainable and lasts for the rest of your life begins with changing your relationship with food. One of the first steps is to watch your mind when you are eating various foods, are you making yourself “good” when you eat salad and “bad” when you have pizza? When you are making yourself good and bad, you are setting yourself up for failure. Who wants to live their life yo-yo-ing back and forth between these two opposites, it’s not fun and these judgements will eventually make you want to give up on your good intentions for losing weight and making healthier choices. Drop the judgement, just enjoy whatever it is you are eating, tomorrow is a new day to make a different choice.

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Simple Trick to Speed Up Weight Loss

We all have to deal with difficult emotions in life, people make us angry or something we wanted didn’t happen leaving us disappointed or we just feel stress…if your go to fix for this is food, then…just by doing this one simple thing INSTEAD will…over time…definitely help you lose weight. Doing this one thing has helped me to feel less stress (including over the holidays), given me MUCH more freedom and, helped me KEEP my 40 pound weight loss off for years.

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